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March Mania

Exercise

March 2, 2020
Dr. Jason Buffington poses in an examination room in the Essentia Health West Duluth Clinic. Buffington practices lifestyle medicine. (Steve Kuchera / skuchera@duluthnews.com)
Duluth physician prescribes changing lifestyles for better health
March 2, 2020 - 7:18pm
February 15, 2020
Pixabay photo
As you age, strength training can be vital in staying healthy and independent
February 15, 2020 - 10:00am
October 26, 2019
Stock photo. Daniel Reche / Pexels
Never exercised? It's not too late to take steps toward an active life
October 26, 2019 - 9:30am
August 22, 2019
Back view of beautiful sports people running on a treadmill in gym
Why exercise alone won't move the scale
August 22, 2019 - 7:12am
May 26, 2019
Tammy Swift, columnist. The Forum
Swift: For 20 years, yoga was a no-go... until now
May 26, 2019 - 8:00am
January 28, 2019
Fitness wearables, which sync with a user’s smartphone and provide data beyond the step counts tallied by pedometers, are becoming more popular with each additional feature a device has. Carrie Snyder / The Forum
The 10,000-step goal is a decent idea, even if it isn't based on science
January 28, 2019 - 11:54am
January 1, 2019
File photo of the Fitbit Charge HR.  (Tony Cenicola/Copyright 2019 The New York Times)
Fat-burning zone is a myth in weight loss, but calories do matter
January 1, 2019 - 12:07pm
August 31, 2018
Jessica Runck, Homegrown Hollywood columnist
Maybe I'm enough, even if I'm overwhelmed
August 31, 2018 - 7:38am
August 27, 2018
Ron Buerkle, 76, runs near his Esko, Minn., home earlier this month. Buerkle was diagnosed with Alzheimer’s more than seven years ago. He mitigates the effects of the disease by remaining active -- a technique he wrote about in his book “The Last Marathon.” Steve Kuchera / Forum News Service
Diagnosed with Alzheimer’s, Minnesota man keeps running, writes book
August 27, 2018 - 5:25pm
May 22, 2018
Mike Kohler of West Fargo talks about his wrong turn behind him Tuesday, May 22, 2018, that led him to run a full marathon Saturday at the Fargodome instead of the half-marathon that started 15 minutes later.
Michael Vosburg / Duluth News Tribune
Man mistakenly runs full Fargo marathon instead of half
May 22, 2018 - 8:47pm
May 13, 2018
Running coach Jeff Horowitz, in red, and ploggers pick up trash near the Francis L. Cardozo Education Campus in Washington, on April 22, 2018. Photo by Kelyn Soong.
Plogging: A light run with big impact on litter
May 13, 2018 - 10:42am
January 1, 2018
James Giannantonio, a 31-year-old Philadelphian, runs in the gym. (Annie Tritt/Copyright 2017 The New York Times)
Hazards of the post-New Year's rush to gyms
January 1, 2018 - 1:22pm
October 31, 2017
Runner passes an Under Armour store in downtown Chicago. Bloomberg photo by Christopher Dilts
Under Armour's terrible year just got worse
October 31, 2017 - 3:27pm
October 12, 2017
Free stock photo from CDC/ Amanda Mills from Public Health Image Library
Got 10 minutes? You can do this workout.
October 12, 2017 - 4:45am
March 6, 2017
The warrior 2 pose, pictured here, is common within vinyasa-style yoga. Photo by Noah Kupcho, Submitted by Ecce Yoga / Special to The Forum
Yoga 101: What to know about styles and verbiage
March 6, 2017 - 9:46am